Adapt or Perish: Building Resilience in a Fast-Changing World

Kód kurzu: NP2854

Tato část není lokalizována

Adapt or Perish: Building Resilience in a Fast-Changing World is a transformative course designed to help professionals thrive amid constant change. Through five dynamic modules, participants will master the science of resilience, build mental toughness, navigate change effectively, and manage stress with practical techniques. With real-world case studies and actionable strategies, learners will develop a personalized resilience action plan—empowering them to lead with confidence, bounce back from setbacks, and succeed in rapidly evolving industries.

1 830 Kč

2 214 Kč s DPH

Výběr termínů

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+420 731 175 867 edu@edutrainings.cz

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certifikovaní lektoři

Mezinárodně
uznávané certifikace

Široká nabídka technických
a soft skills kurzů

Zobrazit soft skills kurzy

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servis

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přesně na míru

Termíny kurzu
Popis kurzu
Struktura kurzu
Předpokládané znalosti

Termíny kurzu

Počáteční datum: Na vyžádání

Garantovaný

Forma: Self-paced

Délka kurzu: 10 hodin

Jazyk: en

Cena bez DPH: 6 950 Kč

Registrovat

Počáteční datum: Na vyžádání

Garantovaný

Forma: Self-paced

Délka kurzu: 10 hodin

Jazyk: en

Cena bez DPH: 1 830 Kč

Registrovat

	Počáteční datum	Forma	Délka kurzu	Jazyk	Cena bez DPH
G	Na vyžádání	Self-paced	10 hodin	en	6 950 Kč	Registrovat

G	Na vyžádání	Self-paced	10 hodin	en	1 830 Kč	Registrovat
G	Garantovaný kurz

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Kontakt

Popis kurzu

Tato část není lokalizována

Gain practical tools to strengthen your mindset, build grit, and remain focused and motivated through adversity.

Learn how to manage resistance, embrace uncertainty, and lead yourself or your team through transitions with confidence.

Discover actionable methods like breathing exercises, time management, and healthy habits to maintain well-being under pressure.

Cultivate the ability to learn from failure, stay flexible, and turn challenges into opportunities for growth.

Walk away with a customized, actionable plan to apply resilience strategies in your personal and professional life for long-term success.

Struktura kurzu

Tato část není lokalizována

Module 1: The Fundamentals of Resilience

1.1 What is Resilience?

1.2 The Science Behind Adaptability and Mental Toughness

1.3 How Resilience Leads to Success in Changing Environments

1.4 Building Your Own Resilience Foundation

Module 2: Mental Toughness and Grit

2.1 Characteristics of Mentally Tough Individuals

2.2 Overcoming Setbacks and Persevering Through Challenges

2.3 Building a Growth Mindset: Learning from Failure

2.4 Techniques to Build Grit and Persistence

Module 3: Navigating Change

3.1 The Psychology of Change: Why People Resist It

3.2 Leading Change and Building a Change-Ready Organization

3.3 Practical Strategies for Adapting Quickly to New Circumstances

3.4 Leading Yourself Through Times of Uncertainty

Module 4: Stress Management and Self-Care

4.1 Managing Stress During Rapid Change

4.2 Practical Stress-Reduction Techniques: Breathing Exercises, Time Management, Healthy Habits

4.3 Importance of Self-Care for Mental and Physical Resilience

4.4 Building a Support System to Navigate Tough Times

Module 5: Resilience in Action

5.1 Case Studies: Companies and Leaders Who Thrived Amid Change

5.2 Resilience Exercises: Group Discussions, Journaling, Role-Playing

5.3 Developing a Resilience Action Plan for Personal and Professional Growth

Předpokládané znalosti

Tato část není lokalizována

Basic Understanding of Workplace Dynamics
Willingness to Self-Reflect and Grow
Experience Facing Professional or Personal Challenges

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produktová podpora

+420 731 175 867

edu@edutrainings.cz

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